![]() The program is compatible with a number of devices, including products by Fitbit, Garmin, CardioSport, Under Armour, and Polar. ![]() Users can pay for additional features, such as the ability to study sleep patterns over time. The assessment provided is designed to give behavioral-based information that you can use to understand the exact nature of your sleep difficulties. If you struggle to get a good night’s sleep, this app is designed to help! By recording information about your sleep stages and snoring, the app can provide a plan to help you improve the quality of your sleep. Google Play Sleeprate: Improve your sleep – Most users believed the app helped them to improve the quality of sleep. The device is ranked at 4.6 on Google Play with over 300,000 reviews. It can also provide nature sounds like ocean waves or birds. The alarm function uses CAPTCHA to prevent oversleeping. The score tracks how long you sleep, how deep you sleep, and whether you snore or wake up. You can get a better understanding of your sleep quality through the sleep score. The app is compatible with Pebble, Galaxy Gear, Garmin, Wear OS, and Mi Band, and the Google Fit and S Health services. Using your wearable sensors, it offers to wake you up at the perfect time. This is a smart alarm clock with tracking for your sleep cycles. ![]() Sleep Tracker by Sleepmatic – Vimo Labs Inc.įree Sleep Apps for Smartwatches Smart as Android: Sleep Cycle Smart Alarm – Urbandroid.Smart as Android: Sleep Cycle Smart Alarm – Urbandroid.Sleep disruptions can be caused by a number of factors, and many users find comfort in solutions that do not work for others. Obviously this review cannot indicate how effective these sleep improvement plans might be for each user. While most of the applications provide varying degrees of tracking reports, many of the others also provide coaching plans. Please remember, applications are not a substitution for medical diagnoses. These applications make use of motion detection and sound features on watches but often lack the heartbeat monitor. Users may find other applications that can work on multiple devices, including smartwatches. Users will have to pay attention to make sure they select an app that is compatible. Most of the sleep trackers that work on applications outside watches only track motion and sound. Since body motion during sleep is a personal difference, several applications provide a way to indicate sensitivity to motion. Generally, deeper sleep stages do not include as much movement of the body. This can provide insight into actual waking periods, or just times when the sleep is light enough for movement. Body Motion – Assuming that sleep intensity changes can be recorded by actual movements, many applications track the motion of the body overnight.In addition, if the watch is held under blankets almost any noises can be difficult to hear. Sleep apnea, on the other hand, does not always result in audible sudden breaths. Snoring is generally loud enough to be heard at a distance. These devices, of course, have limitations in terms of proximity to the sound, and the amount of actual noise. Sound monitoring was also used in a number of devices to record body movements during the night. This can be useful for detecting specific sleep problems such as snoring or sleep apnea. Sound Analysis – Many of the applications also use some kind of sound analysis.The heart rate information while sleeping can be combined with other applications that monitor heart rate during exercise or otherwise daily activities. This feature can be good for people looking for a more comprehensive look at overall health. Heart rate – Most of the applications designed specifically to work on smartwatches include some kind of heart rate tracking and analysis.In general, sleep apps for smartwatches use three basic metrics to track sleep-related statistics. ![]() While they are no substitute for actual medical advice, these sleep applications can bring us a lot closer to understanding how to get a good night’s sleep. This allows us to create applications that can serve as diagnostic tools for sleep. With wearable technology comes tools that can measure body movement and vital signals. While we may not have arrived at the answer, at least today our advancements can help. Accordingly, the search for effective sleep tools has raged on for hundreds of years, at least. Unlike video games, however, you can’t just consult the internet for the answer that works for every player. As with video games, finding the hidden sequence to a restful night can lead to extra energy and strength. Sometimes it seems as if sleep is a secret cheat code to life. Whether you're simply curious about your sleeping pattern or you need it for health reasons, you'll get all the help you need from these sleep tracking apps that you can use on your smartwatch. Sleep is a very important part of our overall well being.
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